Hand Balancing and Floating

Hand balancing is the gateway to floating through and to on your mat. The vinyasa practice gives us so many opportunities to practice the integrated strength we need to begin.

Join Allison in breaking down the fundamentals of hand balancing. In this workshop we will look at the crow family of hand balances as well some less common arm balance postures to find your core strength. Using these techniques with integrity is where we can find the beginnings of the float.

Saturday January 25th
12:00 – 2:00pm
$25