What You Will Learn:

Prenatal (10 Hours):

Understanding the anatomical and physiological changes of pregnancy

Modifying poses as pregnancy progresses.

Building effective sequences for strength, stability, and relaxation

Addressing common discomforts, contraindications and emotional support

Postnatal (10 Hours):

The body’s healing process after birth

Safe and effective core and pelvic floor reintegration

Designing sequences that support recovery, strength, and balance

Addressing the physical and emotional needs of new parents

Teaching Considerations:

How to skillfully adapt classes for pre- and post-natal students when they attend general public yoga sessions

Creating inclusive, supportive spaces for all birthing experiences and post natal care

This training blends theory, discussion, and practice to equip you with the tools to lead thoughtful and effective pre- and post-natal yoga classes. Whether you are looking to specialize or simply want to feel more prepared when these students step into your class, this training will deepen your understanding and teaching skills.