Join us for an afternoon of education, movement, and connection as we guide you through the journey of birth and early motherhood.

Led by three passionate birth professionals

Tianna -Doula
Bronwyn -Lactation consultant + prenatal educator
Maegan -Prenatal movement educator

This intimate workshop is designed to empower and support you through pregnancy, birth, and the postpartum period.

What to Expect:
• Movement for Pregnancy & Birth – Gentle yoga and breathwork to help you connect with your body and prepare for labor.

• Stages of Labor & Birth Planning – Gain a deeper understanding of the birthing process and how to create a birth plan that aligns with your values.

• Comfort Measures & Support – Explore hands-on techniques for managing labor pain, including movement, breath, and partner support.

• The First Six Weeks with Baby – Learn about postpartum healing, infant feeding, early milestones, and local resources to support your transition into motherhood.

• Red String Ceremony & Candlelight Meditation – A special closing ritual to honour your journey and foster a sense of support and connection.

You’ll also receive a beautifully crafted workbook filled with space for reflection, a nourishing muffin recipe, and resources including lactation cookie and labor aid recipes, plus local support recommendations.

Date: Sunday June 8th
Time: 12:30 – 4:30 p.m.
Location: White Pine Yoga
Cost: $199
Capacity: 15 participants

This is more than just a class—it’s a space for connection, empowerment, and support as you prepare for one of the most transformative experiences of your life.

Secure your spot today and step into your birth journey with confidence and care.