Treat yourself to an enlightening morning of self-care and personal discovery. This mini-retreat will empower you to step into the year ahead feeling grounded and intentional. Nourish your body, mind and soul through a combination of guided self-reflection, gentle movement, meditation and intention-setting. You’ll step away with renewed clarity around how you’d like to feel as you move through 2025, and the next steps you’ll take to embody that intention.

Includes a light snack and beautiful workbook you can use for continued reflection in the year ahead.

Please bring your yoga mat, comfy clothing and curiosity.

Rebecca is a mindfulness teacher, yoga teacher (500hr) and certified leadership and life coach. She is forever a student of the wisdom traditions and studies mindfulness meditation under renowned teachers Tara Brach and Jack Kornfield.

Rebecca’s gateway into mindfulness meditation came through her yoga practice. A busy-minded and ambitious individual, mindfulness practices enabled her to slow down and begin to find refuge and clarity in the present moment. Rebecca loves helping students find practices that are adapted to their unique needs and lifestyles, meeting them where they are in their individual journeys. Her coaching and teaching style is invitational, empowering and compassionate.

Rebecca lives in Beachburg with her husband, Tyler and their daughter Ella.