We are so happy that you are here! Our 200hr Yoga Alliance Certified Yoga Teacher Training curriculum is appropriate for aspiring yoga teachers, those looking to deepen their yoga practice and anyone seeking a greater connection to self. Our program is designed to facilitate personal growth, greater self awareness and the skills needed to become an inspiring and intelligent yoga teacher. Our emphasis is on developing insightful self practice, intuitive teaching rooted in anatomy and alignment and integrating yogic philosophies into our daily lives. Our program is carefully crafted by local teachers Allison Tomotsugu and Maegan Adams and recognized by the Yoga Alliance. Both teachers are dedicated to delivering a high level of education and building a strong community of yoga teachers who are critical thinkers and compassionate beings. Our program offers a hybrid of in person learning at the studio, live sessions via zoom and pre-recorded videos.

Here you’ll develop the guts of your own practice. Those looking to become a yoga teacher, will have the experiential knowledge of embodying their practice to inform and create powerful offerings. Learn basic hands on adjustments to cultivate a deeper level of understanding how your own body and others move in space. You will be participating in self practice and guided practice throughout our program, however these 100hrs are designed to expand your growing edge in asana, pranayama and other yoga techniques.

In our quest for greater self awareness discover the 8 limbs of yoga. Through journaling and open discussion we practice our critical thinking skills, active listening and non violent communication. You can expect to read translations of ancient texts The Bhagavad Gita and The Yoga Sutras of Patanjali, in group discussion we will dissect the main insights of the teachings.

Through guided and self guided meditations practitioners are able to have an inner body experience that enriches our expanding practice on and off the mat.  Enjoy a full day of learning practical meditation tips and techniques with our iRest certified teacher.

Learn introductory level subtle anatomy, exploring the cakra system, nadis and the energy that moves through us.

At the heart of becoming a skillful yoga teacher is a deep understanding of the human body – how it moves, how it grooves and why. In our program we’ll use various tools and imagery to learn about our bones and tissues. You will develop an expertise in how the muscles and joints work in relation to the practice and teaching of yoga. With a greater awareness of what is happening at an anatomical and physiological level when we practice yoga, we can teach from a place of intelligence in a way that benefits all students.

Becoming a skillful yoga teacher is an art. You will learn how to effectively communicate while teaching, address specific needs of individuals and intelligently sequence classes. From your in depth study of the 5 major groups of asana you will have a thorough understanding of biomechanics and body alignment. By exploring various styles of practice and methods of teaching, students will find their voice as a teacher and confidently lead their peers through prepared classes. We will study the structure of a room and how to balance your use of demonstrations, assists and observations when teaching.

Required Texts
The Key Muscles of Yoga by Ray Long
The Key Poses of Yoga by Ray Long
The Light of Yoga by B.K.S Iyengar
The Yoga-Sutra of Patanjali (recommended translation by Chip Hartranft)

The required texts serve not only as the foundation of philosophical discussions but as the core of all teaching methodologies.

Recommended Texts
The Bhagavad Gita (recommended translation by Stephen Mitchell)
The Alchemist by Paulo Coelho
The Dance of the Lion and Unicorn
Yoga and the Quest for the True Self by Stephen Cope

Fall/Winter 2025/2026 Dates
Full attendance is required to meet the full 200hr standard of The Yoga Alliance. 
Saturday/Sunday 9:00am-5:00pm in studio
September 13th/14th
October 18th/19th
November 15th/16th
December 6th/7th
January 10th/11th
February 6th/7th
February/March 28th/1st

Thursdays 6:30-8:30pm live on zoom
September 18th
October 2nd/16th/30th
November 13th/27th
January 8th/22nd
February 5th/19th

Investment
$3400 plus tax
Options are available to pay in instalments or monthly, please message to make arrangements.