I thought I would feel silly at my age 68, down on the floor trying to manage my legs and arms into crazy sort of positions, but I don’t.  It’s a slow sensual process of reintroducing your body to yourself.  The short period of membership has brought amazing results almost immediately.  Firstly I sleep through the night, a problem numerous woman confront every night.  Secondly for some strange reason my appetite has changed, I need less food than I thought in the past.  Third, those unused muscles have come alive…  a little achy but I know its for the better, and its made me more aware of my body.  Lastly, my balance…  you know when you are getting dressed in the morning with the one leg stand to pop into your jeans…  I was having to sit down lately, and voila…  no problem now…  what a rejuvenation!!!  I don’t care about wearing the latest colours and fashions on my mat, I go and do my thing, and walk home.  Lovely light filled space, with kind and patient instructors.
-Debra

First time ever going to yoga and I signed up for the prenatal class! Meag is amazing and the class is incredible. Thank you for such a relaxing, wonderful and positive experience.
-Brooke